Work-Life Balance

Maintaining a work-life balance can be challenging. When completed successfully, this task comes with amazing benefits. Balancing a professional and family life will assist you in both situations. You will improve your mental and physical health, as well as your ability to produce more professionally.

A Work-Life Balance will help you manage your time more effectively. Better time management will improve all aspects of your life; you will work less and produce more. This course will teach you how to focus on the important things, make specific and attainable goals, and communicate more effectively with your coworkers and your This course will teach you how to focus on the important things, make accurate and attainable goals, and communicate more effectively with your colleagues at work and your family at home.

INR 199 / USD 10

Module 1

Benefits of a Healthy Balance
Why It’s Important
Increased Productivity
Improved Mental and Physical Health
Increased Morale
Knowledge Check

Module 2

Signs of an Imbalance
Health Risks
Absenteeism
Stress
Burnout
Knowledge Check

Module 3

Employer Resources
Offer More Employee Control
Ask Employees for Suggestions
Employee Assistance Program (EAP)
Reward Your Staff
Knowledge Check

Module 4

Tips in Time Management
The Urgent/Important Matrix
Learn to Say No
Stay Flexible
The 80/20 Rule
Knowledge Check

Module 5

Goal Setting
The 3 P’s
SMART Goals
Visualization
Prioritizing Your Goals
Knowledge Check

Module 6

Optional Ways to Work
Telecommuting
Job Sharing
Job Redesign
Flex Time
Knowledge Check

Module 7

At Work
Leave Home Stress at Home
Break Up Large Tasks
Delegate
Set Accurate Goals
Knowledge Check

Module 8

At Home
Leave Work Stress at Work
Turn Your Phone Off
Take Some “Me” Time
Maintain Your Boundaries
Knowledge Check

Module 9

Stress Management
Exercise
Eating Well
Getting Enough Sleep
Self-Assessment
Knowledge Check

Module 10

Working in a Home Office
Setting Up a Home Office
Setting Boundaries
Dealing with Distractions
Make a Schedule and Stick to It
Knowledge Check

Assessment

Post-Test