Improving Mindfulness

Improving mindfulness entails understanding yourself and remaining “in the moment”. Your participants will become more aware of their activities and learn to express and analyze their current surroundings. They will make more good connections and improve their ability to regulate their attention and personal experiences.

Improving mindfulness will enhance their career and personal life. Improving awareness through gratitude, filtering, and active listening will enable your participants to view things differently. This program has the potential to raise your participants’ awareness of mental occurrences in the present moment, which delivers numerous benefits.

INR 199 / USD 10

Module 1

What Is Mindfulness?
Buddhist Concept
Bare Attention
Psychological Concept of Mindfulness
Memory
Knowledge Check

Module 2

Practicing Mindfulness
Attention
Acceptance
Mindfulness Meditation
Scanning
Knowledge Check

Module 3

Emotional Intelligence
The Purpose of Emotions
High Performance Emotions
Swing Emotions
Blue Emotions
Knowledge Check

Module 4

Cognitive Distortion (I)
Dichotomous Reasoning
Magnification and Minimization
Filtering
Jumping to Conclusions
Knowledge Check

Module 5

Cognitive Distortion (II)
Destructive Labeling
Personalizing
Blaming
The Tyranny of the Should
Knowledge Check

Module 6

Mindfulness Based Cognitive Therapy
Mental Modes
Doing Mode
Being Mode
Metacognitive Awareness
Knowledge Check

Module 7

Mindfulness and Gratitude
What is Gratitude?
Gratitude Journal
An Exercise in Mindfulness and Gratitude
Forming a Habit
Knowledge Check

Module 8

Cultivating the High-Performance Emotions
The Emotion-Cognition-Behaviour Triangle
Cultivating Enthusiasm
Cultivating Confidence
Cultivating Tenacity
Knowledge Check

Module 9

Mindfulness in Customer Service
Individually Focused
Active Listening
Building Rapport
Timing
Knowledge Check

Module 10

Mindfulness and Leadership
Mental Resilience
Focus
Compassion
Creativity
Knowledge Check

Assessment

Post-Test