Anger Management

Welcome to the workshop on anger management. Anger management, to put it simply, is the process of managing your anger before it rules you. When anger spirals out of control, it can destroy a person’s life, their career, and even their personal relationships. That being said, since everyone gets angry sometimes, it’s critical to learn healthy coping mechanisms.

Participants will learn how to recognize anger causes, discover healthy ways to express anger, and defuse an angry person throughout this workshop. Eliminating the things that irritate you isn’t always feasible. But it is possible to learn how to control and efficiently control your anger.

INR 199 / USD 10

Module 1

Understanding Anger
The Cycle of Anger
Is Anger Good or Bad?
Fight or Flight
Common Myths About Anger
Sources of Anger
Knowledge Check

Module 2

The Styles of Anger
Aggressive
Passive
Passive-Aggressive
Projective-Aggressive
Assertive
Knowledge Check

Module 3

Gaining Control
Recognizing Anger
Using Coping Thoughts
Using Relaxation Techniques
Blowing Off Some Steam
The Triple A Approach Knowledge Check

Module 4

Separate the People from the Problem
Objective vs. Subjective Language
Identifying the Problem
Using “I” Messages
How Anger Affects Perception
Consider Emotions
Knowledge Check

Module 5

Working on the Problem
Using Constructive Disagreement
Negotiation Tips
Building Consensus
Identifying Solutions
The Power of Apologies
Knowledge Check

Module 6

Solving the Problem
Choosing a Solution
Making a Plan
Getting it Done
Ineffective Problem Solving
Effective Problem Solving
Knowledge Check

Module 7

A Personal Plan
Understanding Hot Buttons
Identifying Your Hot Buttons
A Personal Anger Log
Acknowledging the Anger Problem
The Power of Self-Talk
Knowledge Check

Module 8

Communicating Your Anger
Using Emotional Intelligence
Cognitive Restructuring
Responding vs. Reacting
Write it Out
Find the Humor
Knowledge Check

Module 9

Dealing With Angry People
Understanding the Energy Curve
De-escalation Techniques
Calming Anger With EAR
Avoid Responding With Anger
When to Back Away and What to Do Next
Knowledge Check

Module 10

Pulling It All Together
Process Overview
Find Your Motivation
One Change at a Time
Choose an Accountability Partner
Seek a Mental Health Professional
Knowledge Check

Assessment

Post-Test